Day 1 was August 12, 2016. Check out the video at the bottom for some snippets. These are just a few of many exercises I will utilize to flag stronger. 

At the 30 second mark, you can watch my best flag of the day. By December 31st, I will be locked into this position for 30 seconds. Maybe I’ll even be able to hold it with a casual facial expression!

I don't know if the rest of the variations you see have names or not so I’ll call them what I want….

:12 mark…vertical flag

:38 mark…band assisted flag

:44 mark…band assisted flag pulses

:53 mark on…band assisted flag raises

What do you think? Comment to give me name suggestions!

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