Prior to around a month ago, I had not done very much sumo style deadlifting. Probably less than 10 sets in my entire life. I started working in 1-2 sets of sumo each time I deadlifted, and slowly started to like them. This training video is the first session that I've pulled sumo for all sets. I'm not a powerlifter, so I don't care too much about perfecting my sumo pull, but I will continue to improve on these (especially speed).

What does deadlifting have to do with holding a human flag? Nothing specifically, just to continue getting stronger overall. Don't get overly specific with your training. Building a good foundation of absolute strength will always carry you the furthest.  

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