Today I was able to hold a human flag for 15 seconds. I wasn't in a full flag position when I started the clock, so this wasn't a true 15 seconds. But I'm pretty happy with it for today.

This was the first flag I've held all week. I think the lower frequency is the way to go for me. 

I still need to get stronger in the flipped position. I haven't made much progress on evening that out.

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