Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)

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What I Am Eating For (At Least) The Next Few Weeks

Black coffee for breakfast (no picture)

Lunch:

Shredded chicken, carrots, red peppers, cucumbers.

Frozen blueberries and raspberries, watermelon.

Chocolate Milk and a Banana Post Workout (no picture)

Dinner:

Shredded chicken + a few drops of Frank’s Red Hot sauce, cherry tomatoes, red peppers, cucumbers.

Watermelon.

Shake containing chocolate whey protein, 1 banana, flaxseed meal, milk, peanut butter.