View fullsize Let’s say it’s squat day. A specific warm up of 2x10 squats w/ BW or empty bar + :20 sit in deep squat is sufficient and eats up far less of your training time than a general warm up of 5 minutes on the bike + 5 minutes of foam rolling
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View fullsize Netflix is for entertainment, working out is for getting better #boring #thursday #thoughts
View fullsize A bicep only program done several days a week is probably > a total body program done here and there with no consistency. #bicepworkout #wednesday #thoughts
View fullsize Make sure you’re doing the right kind of more #tuesday #more #thoughts
View fullsize Don’t get mad, get to work #monday #drewmurphystrength #thoughts
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View fullsize We were visited by the one and only Jeremy “Knockout” Schroeder this morning at the gym. Great to see you and thanks for the shirt!!
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View fullsize Banana pepper yellow: the only food color that is acceptable other than white and brown. #bananapeppers #bananapepperyellow #rice #groundbeef #riceandbeef #nutrition #food
View fullsize Convos with the kids keep me feeling young and cool #candy #sourpatchkids #powerlifting #intraworkout #intraworkoutcarbs #sugar #performance
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