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programming
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recent posts
media
articles and blogs
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Exercise Demonstrations
Eat-Nap-Lift (Podcast)
the gym
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home
group training
programming
open gym memberships
testimonials
recent posts
media
articles and blogs
Instructional Videos
Exercise Demonstrations
Eat-Nap-Lift (Podcast)
the gym
contact
PROGRAM DESIGN
Customized training program, without in-person coaching
Please Complete the form below, which will describe your training experience and needs
Name
*
First Name
Last Name
Email Address
*
Your email address will be used to connect to Google Docs, which is used for your program template.
I would like to receive exclusive content and offers, as well as 'Drew's 3 Tips For Bouncing Back Fast After Binge Eating.'
Yes, please!
No thank you.
How did you hear about Drew Murphy Strength?
Found the website
From a friend
Facebook
Instagram
Other
Training Experience
*
How long have you been working out?
I have never worked out
Less than 1 year
1-3 years
3+ years
Select all that you have experience with. Leave blank if none.
Resistance Training with Machines
Resistance Training with Free Weights
Powerlifting
Bodybuilding
Olympic Style Weightlifting
CrossFit
Playing a Sport
Running
Please elaborate on any of the selections you made above.
Which of the following exercises are you familiar with?
Please select all that apply.
Squat
Deadlift
Lunge
Plank
Rollouts
Overhead Press
Bench Press
Pull Up
Muscle Up
Clean and Jerk
Snatch
Box Jumps
Jump Rope
Jogging
Sprinting
Please elaborate on any of the selections you made above.
Training Goals
(Select all that apply)
Increase Strength
Increase Muscle Mass
Lose Body Fat
Improve Flexibility
Improve Performance In A Specific Exercise
Improve Performance For A Sport
Improve Aerobic Conditioning
Prepare For An Event
General Health Improvement
Please elaborate on any of the selections you made above. If you have a primary training goal, please explain here.
How many days per week do you plan to work out?
*
Whatever is suggested to me
1
2
3
4
5
6
7
Will you be using Drew Murphy Strength for your workouts?
*
Yes
No
If no, please describe the gym you will be using (type of gym, equipment that will be available to you).
Health History
Please select all that apply.
High Blood Pressure
Diabetes
Liver Disease
Pregnant/Nursing
Shortness of Breath
Dizziness
Seizures
Heart Problems
Fractures
Joint Pain
Arthritis
Headaches
Smoker
Recent Surgery
Major Illness
Cancer
Asthma
Allergies
Neurological
Respiratory
Hernia
Scoliosis
Poor Balance/Coordination
Back Pain
Knee Pain
Shoulder Pain
Please explain all selections you made above.
Anything Else?
Please write all other information and concerns here.
Thank you! We will review this and be in touch soon!