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group training
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home
group training
programming
open gym memberships
testimonials
recent posts
media
articles and blogs
Instructional Videos
Exercise Demonstrations
Eat-Nap-Lift (Podcast)
the gym
contact
I will be periodically adding to this page with team information
applicable to The 2024 Women’s Barbell Classic.
Team Memo January 19, 2024
Bench Cue: Reach With The Chest
Commands