Half(ish)

Today I was able to hold a human flag for 15 seconds. I wasn't in a full flag position when I started the clock, so this wasn't a true 15 seconds. But I'm pretty happy with it for today.

This was the first flag I've held all week. I think the lower frequency is the way to go for me. 

I still need to get stronger in the flipped position. I haven't made much progress on evening that out.

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Don't Get Too Specific

Prior to around a month ago, I had not done very much sumo style deadlifting. Probably less than 10 sets in my entire life. I started working in 1-2 sets of sumo each time I deadlifted, and slowly started to like them. This training video is the first session that I've pulled sumo for all sets. I'm not a powerlifter, so I don't care too much about perfecting my sumo pull, but I will continue to improve on these (especially speed).

What does deadlifting have to do with holding a human flag? Nothing specifically, just to continue getting stronger overall. Don't get overly specific with your training. Building a good foundation of absolute strength will always carry you the furthest.  

Thanks for reading today! 

I want to hear what you think of my posts, so please comment below. 

Please share this post with a friend! 

More importantly, set your own goal and start your own vlog/blog!