Creatine is a naturally occurring compound that is found in the body and in certain foods, such as meat, fish, eggs, and dairy. It is also available as a dietary supplement and is often used by athletes, lifters, and even everyday gym-goers to improve performance, strength, and muscle mass.
For decades, only people who played sports or lifted weights were believed to benefit from creatine.
In recent years, there has been emerging evidence to suggest that creatine may have cognitive benefits as well, making creatine useful for a wider population.
Research has shown that creatine may improve memory and cognitive function, including processing speed, attention, and problem-solving abilities. This is thought to be due to the role that creatine plays in providing energy to brain cells, which may also help to improve overall brain health.
Some studies have even found that creatine supplementation may help to improve symptoms of depression and reduce feelings of anxiety.
It is important to note that more research is needed to fully understand the cognitive benefits of creatine.
Personally, I have taken creatine daily for years and also recommend it to many of my clients.
If you are a healthy individual over the age of 18 and interested in supplementing with creatine, I recommend creatine monohydrate, as it is the form of creatine that has been most widely studied and tested.
The exact product I use and recommend
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